football manager has destroyed normal time

opened Football Manager to set corners before bed. harmless task. Then my backup left back complained about playing time, the board rejected a scout, and some 17 year old in Uruguay had 16 determination. Obviously I had to investigate. Suddenly it is 2 AM and I am watching little circles lose a cup match because my captain missed a penalty. I did not even see a human being kick a ball. I call other games repetitive while manually praising training performance to keep fictional employees happy. self awareness has not helped me at all.